PLATEFIT cultivates transformation and whole body wellness through the science of vibration. Signature 27 minute PLATEFIT classes heal and recover muscles, strengthen and elongate the body, detoxify the system, and help you vibrate higher. Vibration training is more than physical fitness, it's a way to better health: stronger bodies, stronger bones, brighter, more glowing skin, and better sleep. PLATEFIT utilizes the science of vibration to wake up your cells, increase circulation, drain and detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body's response to vibration increases serotonin and HGH and reduces cortisol leaving you feeling high and living more vibrantly.
Class Overview
Signature vibration technology in our 27 minute CARDIO class. This cardio session combines plyometrics, weights, resistance bands and vibration for a full body workout. Micro movements and isometric contractions work with PLATEFIT’s vibration technology to improve your balance, flexibility, and deep core strength. Grip-soled socks are mandatory for all PLATEFIT classes.Class Types
Power Plate, Sculpt, Restorative, Functional Fitness, Barre, Pilates Mat, TRX & Suspension, Cardio Dance
Amenities
Socks for Purchase
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Venice
Know before you go
- Grip-soled socks required for all classes. Also available for purchase at the studio.
- Arrive 15 minutes before your first class so the instructor can show you the plates, explain classes and set you up for the best first experience.
- If you arrive 3 minutes after class start, you will lose your spot.
- 1-hour street parking is available immediately outside of the studio entrance, as well as the surrounding neighborhood.
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 10:42 AM | CARDIO FIT - VIBRATION TRAINING | Ilia Anais | JOIN NOW |
