Class Overview

This class is the perfect mix of classical and contemporary taking your pilates practice to the next level. Set at a faster pace to increase your heart rate and circulation, expect to be challenged. Higher reps and heavier resistance will leave you feeling more of that coveted pilates mind, body, and soul connection. Builds strength and flexibility. (50 minutes)   Prerequisite: A Strong pilates background recommended: at least one beginner/level 1 class and multiple all levels classes. Please consult a doctor if you are working with serious injuries.     REQUIRED: Pilates grip socks are mandatory. Available for purchase in the studio. NO EXCEPTIONS.   STRICT TARDINESS POLICY ENFORCED!:FOR YOUR SAFETY, YOU MUST ARRIVE ON TIME to your scheduled class or appointment. If you arrive AFTER 5 MINUTES of the scheduled class or appointment start time, you forfeit your class. You will not be refunded for this class. NO EXCEPTIONS!   STRICT CANCELLATION POLICY ENFORCED!: Classes MUST be canceled 12 hours in advance to avoid a $15 late cancel/no show fee or losing a class. Classes may be canceled online or by calling the studio directly. Please be sure to leave a voicemail. Clients with packages and private sessions will lose the class/session. Monthly/Unlimited clients will be charged a $15 late fee. This does NOT apply to ClassPass members as they have their own contract with ClassPass that they must adhere to. No refunds will be given. Private sessions must be canceled 24 hours in advance to avoid forfeiting the session.   New Clients: If you are brand new to our studio, please be sure to notify the front desk upon check in to get familiarized with the studio and go over new client protocols.   Details: Classes are 50 minutes in duration. Each participant is assigned an individual apparatus that is adjusted based on your capability and individual needs.   Waitlist Policy: If you are added to a waitlist, you are agreeing to fill a spot in the class if it becomes available. The system will add you to the class if a spot becomes available no later than 2 hours prior to the class start time. You are responsible for either attending or canceling upon notification of being added to class. All cancellation fees and policies apply to waitlist clients.   Private Sessions: Private Sessions are 50 minutes in duration.   Pregnant Clients: Pregnant clients (any stage) must provide a doctor's note prior to or at the time of scheduled class or session. We reserve the right to cancel a booked class without proper documents.   Location & Parking: Los Angeles - We are located at 5665 Melrose Ave #109, Los Angeles, CA 90038. There is street parking available on Melrose Ave. and surrounding side streets. *Please allow yourself plenty of time to find parking. Although there is ample street parking available, please plan accordingly for peak Los Angeles traffic hours to avoid our tardiness policy.