The Wicked Core Workout is based on the Lagree Fitness Method which incorporates strength, resistance and cardio training not only in every workout but in every exercise taught. It’s a high-intensity, low impact 45-minute session that will leave your muscles leaner, longer and stronger - creating noticeable tone and definition in the body. You can expect a full–body session that uses controlled movements on a Megaformer™ M3S to work your slow and fast-twitch muscles to the point of failure.
11:00 - 11:45 AM
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Class Overview
This is a low impact 45 minute session that focuses on stretching. Utilizing the motion of the Megaformer and straps, you are taken through a full body stretching session.Class Types
Megaformer, Sculpt, Stretching
Amenities
Complimentary Towels
Gloves for Purchase
Parking
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 10 hours
Neighborhood
Spring
Know before you go
- Grip socks are required for your safety (also available for purchase at the studio). No shoes allowed.
- Wear clothes that breathe easily and that you can move freely in
- Bring a water bottle – they have a water bottle refill station and onsite complimentary towel service
- No jewelry please, for your safety
- Arrive 15 minutes early for your first class
