The Wicked Core Workout is based on the Lagree Fitness Method which incorporates strength, resistance and cardio training not only in every workout but in every exercise taught. It’s a high-intensity, low impact 45-minute session that will leave your muscles leaner, longer and stronger - creating noticeable tone and definition in the body. You can expect a full–body session that uses controlled movements on a Megaformer™ M3S to work your slow and fast-twitch muscles to the point of failure.
Class Overview
Get comfortable with all the features of the Megaformer! In our MegaBasics class you will be guided through the basic elements of the Lagree Method. After learning the essential exercises, expect to feel confident into moving into our Mega Sculpt classes! However, don't be fooled this beginner class is still challenging, so be prepared to get a workout!Class Types
Megaformer, Sculpt, Stretching
Amenities
Complimentary Towels
Gloves for Purchase
Parking
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 10 hours
Neighborhood
Spring
Know before you go
- Grip socks are required for your safety (also available for purchase at the studio). No shoes allowed.
- Wear clothes that breathe easily and that you can move freely in
- Bring a water bottle – they have a water bottle refill station and onsite complimentary towel service
- No jewelry please, for your safety
- Arrive 15 minutes early for your first class
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | MegaBasics - Beginner Class | Ali Sulak | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | MegaBasics - Beginner Class | Andie Willis | JOIN NOW |
