The team at Mōtiv Fitness is committed to helping you achieve your fitness goals. Whether you want to sculpt lean muscle, increase cardiovascular endurance, or perform at intervals of high intensity, their passionate instructors want to help you along the way.
9:45 - 10:30 AM
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Class Overview
Get ready to sweat in our new High Intensity Interval Training class. Heavy weights, explosive movements, and limited recovery are the focus in this stamina driven 45-minute class. Dynamic and compound movements target all major and minor muscle groups and results are delivered by way of repetition and time under tension. Plyometric movements are used to boost cardio heart health. ATHLETIC SHOES REQUIREDClass Types
Sauna, Barre, Rebounding & Trampoline, Power, HIIT & Tabata, Indoor Cycling, Stretching, HIIT, Trampoline
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Shoes for Rent
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West University
Know before you go
- Please arrive 10 minutes before your first class
- Parking is available first come first serve, with nearby street parking for overflow
- Grippy socks are required in barre classes
- Cleated shoes are required in cycle (may be purchased or rented)
- Athletic shoes are required for trampoline, and HIIT classes
