Class Overview

This class will be 15 minutes of breath work and mediation. The intention is to prepare the mind and then the body for the 60 minute flow directly following this class. This will focus on creating balance in the nervous system by practicing meditation with the use of breathing techniques designed to gain more depth of breath, an increase in blood flow and overall toning of the diaphragm to assist diving deeper into your asana practice on your mat. Can be coupled with a flow or done alone.