Class Overview

Booking here will deactivate within 24 hrs. Please download our new app: Apple: https://apps.apple.com/us/app/studio-be/id6478509005 Android: https://play.google.com/store/apps/details?id=com.arketa.thestudiobe&pcampaignid=web_share This sculpt class uses the traditional pilates reformer to turn up the Intensity and Focus: Sculpt Pilates Reformer classes are designed to be more intense than a traditional Pilates class. They often incorporate elements of strength training, sometimes using additional weights or resistance bands. The focus is on controlled, precise movements to sculpt and tone the body, while also improving flexibility and balance using the pilates reformer. Benefits of this class are: improved muscle tone, increased core strength, better posture, enhanced flexibility, and a low-impact, full-body workout. These classes are generally suitable for all fitness levels, as exercises can be modified to accommodate different abilities. Please let your teacher know if you have any injuries or medical conditions. This class is not suitable for a first time class if you suffer with vertigo, please try a mat sculpt class first. Must wear grippy socks to attend!