Yoga is for everyone! Taking your first step onto the yoga mat is an exciting new beginning. Whichever style class you participate in, we believe it’s important to begin your journey with the highest standard of instructional expertise and in the best environment. Building a solid foundation is an integral initiation to your yoga practice. Step onto the mat with an open mind. At HOT on Yoga any class is a great place to begin your practice, whether you take a Hot Yoga or a Power Vinyasa class.
Class Overview
This Bikram-inspired Hot Yoga classes consist of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. With the faster pace of this 60 minute class, there are increased cardiovascular benefits which help to create leaner muscles. This is a vigorous practice that will open, strengthen, and detoxify the entire body. The room is heated to 102-104° Fahrenheit, with 50+% humidity. You will sweat, stretch, get strong and be amazed at what you can do! A full-length towel is a must and water is recommended. Please come to class well hydrated.Class Types
Pilates Mat, Heated, Restorative, Yin, Vinyasa, Hot Yoga (Bikram), Power
Amenities
Cubbies
Mats for Rent
Retail
Towels for Rent
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Colorado Springs
Know before you go
- Arrive 15-20 minutes and check in at the front desk
- Bring a yoga mat, full length towel and water bottle (rentals and bottles of water available )
- Blocks and straps are available, feel free to bring your own
- Prepare for class by hydrating but not eating for 2-3 hours prior to class
