Class Overview

*This class is going to be taught at 85 degrees*   An energizing and challenging practice that emphasizes conscious sequencing of strength-building poses along with conscious breath to tap into inner fire & power. Strength, focus and flexibility are cultivated in this graceful and playful practice. Vinyasa is a practice that allows for an awakening of energy and exploration of your edges in a conscious way through movement and breath. Power Vinyasa Flow will be built upon the foundational sequences of Vinyasa 1 and 2 with more advanced options for poses introduced. Intermediate and advanced students will have the opportunity to work into deeper backbends, arm balancing, and inversions. It is recommended that students have a familiarity with Vinyasa flow practice prior to attending. Expect to be challenged and revitalized regardless of experience.