7:00 - 7:45 AM
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Class Overview

Expect your familiar Shreds class with a full 20min focus on Upper Body Strength and a reduced 10-12 min round of Conditioning (versus 20min). We'll follow the same program (4 week cycle) of the 60min S&C and you'll be using barbells, kettlebells, dumbbells, FreeMotion/Kinesis cable machines, as well as your own bodyweight to increase strength and power. All levels are welcome!
3170 East Colfax Avenue Denver, CO 80206  
303-993-4041

Class Types

Indoor Cycling, HIIT & Tabata, Plyometrics, Boxing, Restorative, Open Gym, Strength, Functional Fitness, Sculpt, Barre, Kettlebell, Cardio, Vinyasa, Pilates Mat, TRX & Suspension, Rowing, HIIT

Amenities

Changing rooms
Cubbies
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station

Cancellation Policy

In-Studio: 10 hours

Neighborhood

Congress Park

Know before you go

  • Please arrive 5-10 minutes before class to check in with your instructor
  • For any cycle classes, regular tennis shoes or SPD clips fit our Stages bikes (we do not rent out shoes)
  • For yoga, barre, and heated bootcamp classes, please bring a personal mat
  • Studios are open 20 minutes before and after class.

STUDIO OVERVIEW

Endorphin Studios offers group fitness classes and open gym access.  Every class is individually crafted by each instructor to give students a unique experience. Why are Endorphins so great? Well, they are neurochemicals that produce an overall feeling of well-being and are shown to improve mood by decreasing depression, boosting self esteem, improving weight health, and they alleviate anxiety. AND Endorphins are enhanced when you partake in those activities with friends. So find a community of friends here at Endorphin in our classes or at the gym and feel better and become the strongest, happiest version of you!

Thursday, May 1
Time Class Type Instructor
7:00 - 7:45 AM SHREDS Strength Express - Upper Body strength_conditioning Sam Miller JOIN NOW
Thursday, May 8
Time Class Type Instructor
7:00 - 7:45 AM SHREDS Strength Express - Upper Body strength_conditioning Sam Miller JOIN NOW