Endorphin Studios offers group fitness classes and open gym access. Every class is individually crafted by each instructor to give students a unique experience. Why are Endorphins so great? Well, they are neurochemicals that produce an overall feeling of well-being and are shown to improve mood by decreasing depression, boosting self esteem, improving weight health, and they alleviate anxiety. AND Endorphins are enhanced when you partake in those activities with friends. So find a community of friends here at Endorphin in our classes or at the gym and feel better and become the strongest, happiest version of you!
Class Overview
This is just like your every Friday Shreds Full Body experience, only now followed by a chill HAPPY HOUR after at the studio, and/or St. Paul Tavern across the street. Stick around, chat, make some new friends... pretty great way to kick off the weekend surrounded by wonderful folks!Hard selzers, and some light beer will be provided, along with a handful of healthy-ish snacks. See you there, and dress up Holiday-like for the season!The ultimate strength-focused fitness class experience for all levels. It is designed to build strength, add definition and bone density; and then build muscular endurance, balance, and focus on supporting muscle groups. You may alternate between high and low intensity exercises with intervals of strength training and conditioning that may incorporate free weights, kettlebells, bodyweight exercises, plyometrics, rowers or bikes. Each workout will be truly unique and individually structured to push you to your limits. Guarantees include a great sweat, a high-energy instructor and leaving the studio feeling better than when you came. Feel the endorphin rush!Class Types
Indoor Cycling, HIIT & Tabata, Plyometrics, Boxing, Restorative, Open Gym, Strength, Functional Fitness, Sculpt, Barre, Kettlebell, Cardio, Vinyasa, Pilates Mat, TRX & Suspension, Rowing, HIIT
Amenities
Changing rooms
Cubbies
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Cancellation Policy
In-Studio: 10 hours
Neighborhood
Congress Park
Know before you go
- Please arrive 5-10 minutes before class to check in with your instructor
- For any cycle classes, regular tennis shoes or SPD clips fit our Stages bikes (we do not rent out shoes)
- For yoga, barre, and heated bootcamp classes, please bring a personal mat
- Studios are open 20 minutes before and after class.
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | SHREDS Full Body + HAPPY HOUR!!! | Sam Miller | JOIN NOW |
