Class Overview

Welcome to the most efficient 60 minute workout of your life. This class will consist of cycling, ERG rowing, strength training and conditioning. It is programmed & formatted to build up every lower body muscle group and improve cardiovascular health in a super duper fun self-paced format. All levels are welcome and instructors will help with setting up the bikes and proper form on the rowers and all other movements. You will SEE the results every week... if you never skip a Monday!

Class Types

Indoor Cycling, HIIT & Tabata, Strength, Sculpt, Rowing, HIIT, Vinyasa, Boot Camp, Interval Training, Plyometrics, Functional Fitness, Cardio

Amenities

Changing rooms
Cubbies
Lockers
Parking
Private Training
Restrooms
Showers
Water Filling Station

Cancellation Policy

In-Studio: 10 hours

Neighborhood

Englewood

Know before you go

  • Please arrive 5-10 minutes before class to check in with your instructor
  • For any cycle classes, regular tennis shoes or SPD clips fit our Stages bikes (we do not rent out shoes)
  • For yoga, barre, and heated bootcamp classes, please bring a personal mat
  • Studios are open 20 minutes before and after class

 

STUDIO OVERVIEW

Endorphin Studios offers group fitness classes and open gym access.  Every class is individually crafted by each instructor to give students a unique experience. Why are Endorphins so great? Well, they are neurochemicals that produce an overall feeling of well-being and are shown to improve mood by decreasing depression, boosting self esteem, improving weight health, and they alleviate anxiety. AND Endorphins are enhanced when you partake in those activities with friends. So find a community of friends here at Endorphin in our classes or at the gym and feel better and become the strongest, happiest version of you!

Monday, April 28
Time Class Type Instructor
5:30 - 6:30 AM Lower Body Beatdown strength_conditioning Scott Noble JOIN NOW
Monday, May 5
Time Class Type Instructor
5:30 - 6:30 AM Lower Body Beatdown strength_conditioning Scott Noble JOIN NOW