Endorphin Studios offers group fitness classes and open gym access. Every class is individually crafted by each instructor to give students a unique experience. Why are Endorphins so great? Well, they are neurochemicals that produce an overall feeling of well-being and are shown to improve mood by decreasing depression, boosting self esteem, improving weight health, and they alleviate anxiety. AND Endorphins are enhanced when you partake in those activities with friends. So find a community of friends here at Endorphin in our classes or at the gym and feel better and become the strongest, happiest version of you!
6:45 - 7:30 AM
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Class Overview
It is a superset-based strength workout to boost the aerobic intensity of your lifting and also be more efficient with your time. This programming is designed to build strength, add definition & bone density, build muscular endurance and improve balance and mobility. You'll enjoy intervals of strength training and conditioning that may incorporate free weights, kettlebells, barbells, bodyweight exercises, plyometrics, rowers or bikes. Each workout will be truly unique and individually structured to push your full body to its limits. Guarantees include a great sweat, a VERY high-energy instructor and you leaving the studio feeling better than how you came. Feel the endorphin rush!Class Types
Indoor Cycling, HIIT & Tabata, Strength, Sculpt, Rowing, HIIT, Vinyasa, Boot Camp, Interval Training, Plyometrics, Functional Fitness, Cardio
Amenities
Changing rooms
Cubbies
Lockers
Parking
Private Training
Restrooms
Showers
Water Filling Station
Cancellation Policy
In-Studio: 10 hours
Neighborhood
Englewood
Know before you go
- Please arrive 5-10 minutes before class to check in with your instructor
- For any cycle classes, regular tennis shoes or SPD clips fit our Stages bikes (we do not rent out shoes)
- For yoga, barre, and heated bootcamp classes, please bring a personal mat
- Studios are open 20 minutes before and after class
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 AM | Superset Strength Training | Ayla Thayer | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 AM | Superset Strength Training | Jacqui Maes | JOIN NOW |
