12:35 - 1:05 PM
JOIN NOW

Class Overview

A condensed 30 minute high-intensity interval training workout that incorporates strength and conditioning with multiple exercises targeting and taxing every muscle group. This class can take many different formats; however, the underlying strategy is the same -- you’re going to be working your butt off the entire time! The bell rings, and you’re moving to the next station or exercise.Suitable for all levels with modifications available for beginners, this is a great way to get a fantastic workout in a very short period of time.

Class Types

Indoor Cycling, HIIT & Tabata, Strength, Sculpt, Rowing, HIIT, Vinyasa, Boot Camp, Interval Training, Plyometrics, Functional Fitness, Cardio

Amenities

Changing rooms
Cubbies
Lockers
Parking
Private Training
Restrooms
Showers
Water Filling Station

Cancellation Policy

In-Studio: 10 hours

Neighborhood

Englewood

Know before you go

  • Please arrive 5-10 minutes before class to check in with your instructor
  • For any cycle classes, regular tennis shoes or SPD clips fit our Stages bikes (we do not rent out shoes)
  • For yoga, barre, and heated bootcamp classes, please bring a personal mat
  • Studios are open 20 minutes before and after class

 

STUDIO OVERVIEW

Endorphin Studios offers group fitness classes and open gym access.  Every class is individually crafted by each instructor to give students a unique experience. Why are Endorphins so great? Well, they are neurochemicals that produce an overall feeling of well-being and are shown to improve mood by decreasing depression, boosting self esteem, improving weight health, and they alleviate anxiety. AND Endorphins are enhanced when you partake in those activities with friends. So find a community of friends here at Endorphin in our classes or at the gym and feel better and become the strongest, happiest version of you!

Friday, April 25
Time Class Type Instructor
12:35 - 1:05 PM Dirty 30 HIIT cardio strength_conditioning Scott Noble JOIN NOW
Friday, May 2
Time Class Type Instructor
12:35 - 1:05 PM Dirty 30 HIIT cardio strength_conditioning Scott Noble JOIN NOW