Reformation Fitness is a locally owned and operated fitness studio specializing in small group classes. Reformation Fitness offers MetCon/HIIT, Tread & Shred, and Pilates Reformer classes. Their talented instructors will work with you to help you get the most out of your workout and achieve your fitness goals! Please join Reformation Fitness and see how smaller classes, really do mean better results!
11:30 - 12:20 PM
JOIN NOW
Class Overview
Our Metabolic Conditioning (MetCon) program is an evolved high intensity interval training (H.I.I.T.) workout. A strength training program, not just an exercise class, the programming each week follows a different philosophy - Strength, Power, or Endurance. Each day has a different emphasis - Upper, Lower, or Full body. The workouts fit together like puzzle pieces and emphasize good form to allow you to make fitness gains and stay injury free. Expect to use weights including barbells, kettlebells, and dumbbells. You'll also have access to all our cardio options including rowers, ski ergs, air bikes, and treadmills. All fitness levels welcome!Class Types
HIIT & Tabata, Running, Rowing, Pilates Apparatus, TRX & Suspension, Kettlebell, Strength, Weight Lifting & Power Lifting
Amenities
Changing rooms
Complimentary Towels
Cubbies
Locker Rooms
Lockers
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 9 hours
Neighborhood
Shaw
Know before you go
- Arrive on time, you may not be admitted if you arrive 5 minutes late
- MetCon and Tread & Shred classes require rubber soled athletic shoes
- Pilates Reformer is done either with bare feet or grippy socks (available for purchase on site)
- Please arrive 10 minutes early for your first class and email achieve@reformationfitness.com with any questions
Monday, November 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Michael Vaughan Cherubin | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Michael Vaughan Cherubin | JOIN NOW | |
| 6:00 - 6:50 PM | Metabolic Conditioning (Level 1.5) | Nora Sanzo | JOIN NOW |
Tuesday, November 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Nicole Kaib | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Nicole Kaib | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Brian Castro | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW | |
| 6:30 - 7:20 PM | Metabolic Conditioning (Level 1.5) | Julie Younes | JOIN NOW |
Thursday, November 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Beth Barrett | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Beth Barrett | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Brian Castro | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Nora Sanzo | JOIN NOW | |
| 6:30 - 7:20 PM | Metabolic Conditioning (Level 1.5) | Ori Korin | JOIN NOW |
Friday, November 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Michael Vaughan Cherubin | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Michael Vaughan Cherubin | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Reformation Team | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Cory Brown | JOIN NOW |
Sunday, November 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:20 AM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW |
Monday, November 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Reformation Team | JOIN NOW | |
| 8:30 - 9:20 AM | Metabolic Conditioning (Level 1.5) | Reformation Team | JOIN NOW | |
| 6:00 - 6:50 PM | Metabolic Conditioning (Level 1.5) | Nora Sanzo | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Nicole Kaib | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Nicole Kaib | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Kat Torre | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW | |
| 6:30 - 7:20 PM | Metabolic Conditioning (Level 1.5) | Julie Younes | JOIN NOW |
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Beth Barrett | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Beth Barrett | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Beth Barrett | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Nora Sanzo | JOIN NOW | |
| 6:30 - 7:20 PM | Metabolic Conditioning (Level 1.5) | Ori Korin | JOIN NOW |
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Michael Vaughan Cherubin | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Michael Vaughan Cherubin | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Nicole Kaib | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Cory Brown | JOIN NOW |
Sunday, November 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:20 AM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW | |
| 11:30 - 12:20 PM | Metabolic Conditioning (Level 1.5) | Julie Younes | JOIN NOW | |
| 4:00 - 4:50 PM | Metabolic Conditioning (Level 1.5) | Lizzy Szabo | JOIN NOW |
