Class Overview

Experience the transformational power of Ashtanga Vinyasa Flow, a dynamic and powerful yoga practice that combines breath and movement.   In this class, you will follow a set sequence of poses that will challenge your body and mind, creating heat, sweat, and detoxification. You will also learn to memorize the sequence, which will help you develop concentration and awareness.   This class is suitable for students who have some experience of classic yoga poses and want to deepen their practice.   Ashtanga Yoga is an ancient system of yoga that was taught by Vamana Rishi in the Yoga Korunta, a text that was transmitted to Sri T. Krishnamacharya by his Guru Rama Mohan Brahmachari, and later passed on to Sri K. Pattabhi Jois.