Be Miyghty Fitness is a fitness studio in downtown Silver Spring offering HIIT, strength training, kickboxing, yoga, and MMA. They also offer 1:1 coaching, personal training, a sauna and an ice bath.
Class Overview
'Vinyasa' means to place in a special way; together, we will gently flow through seated and standing sequences that stretch and strengthen our muscles and minds. This beginner-friendly practice includes variations for different abilities, body types, and flexibility levels. This class also incorporates readings, mindfulness, and intention-setting practices to connect our minds, bodies, and spirits. Whether this is your first yoga class or your hundredth, you'll be welcomed and cared for!Class Types
HIIT, Kickboxing & Boxing, Strength, Vinyasa, Power, Kickboxing, Jiu Jitsu, Capoeira & Brazilian
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Gloves for Rent
Gloves Provided
Lockers
Mats for Rent
Private Training
Retail
Sauna
Towels for Rent
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
Live Stream: 1 hour
Neighborhood
Silver Spring
Know before you go
- No outside shoes on mats (flip flops provided for bathroom)
- Bring water (available for purchase)
- Parking garage is next to studio and free 2-hour parking in Whole Foods parking lot
- Please arrive 5 mins before class
Sunday, January 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | Gentle Vinyasa Flow | Devorah Stavisky | JOIN NOW |
