barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet barre, Pilates and yoga—barre3 workouts will have you feeling strong and balanced inside and out. barre3 is known for building lean muscles, a strong core, and long-term postural benefits.
7:00 - 7:45 PM
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Class Overview
Our b3 Strength workout is designed to build strength in mind and body, moving slowly and with intention. Our expert instructors will guide you on proper technique and body alignment, using heavier weights and resistance bands. Join us in the studio—bare feet are encouraged, or indoor-only shoes if you prefer.Class Types
Barre, Cardio, Vinyasa, Restorative, Strength
Amenities
Complimentary Towels
Lockers
Showers
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Union Station
Know before you go
- Studio is located on the ground floor of the luxury Station House Residences at the corner of 2nd Street and G Street, NE with street access from the 2nd Street entrance
- Neighborhood street parking available as well as several nearby parking garages and easy access from the Union Station Metro stop and bus
- Wear yoga-like attire (socks are optional) bring a water bottle, mats and props are provided
- New clients should arrive 15 minutes early
- No experience required; instructors offer modifications throughout class
Wednesday, October 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | b3 Strength 45 | Vicki Ellis | JOIN NOW | |
| 5:15 - 6:00 PM | b3 Strength 45 | Merve Demirel | JOIN NOW |
Friday, October 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | b3 Strength 45 | Ingrid Ngai | JOIN NOW |
Monday, October 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | b3 Strength 45 | Lindsay Erickson | JOIN NOW | |
| 7:00 - 7:45 PM | b3 Strength 45 | Julianna Cavano | JOIN NOW |
Wednesday, October 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | b3 Strength 45 | Vicki Ellis | JOIN NOW | |
| 5:15 - 6:00 PM | b3 Strength 45 | Merve Demirel | JOIN NOW |
Friday, October 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | b3 Strength 45 | Ingrid Ngai | JOIN NOW |
Monday, October 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | b3 Strength 45 | Lindsay Erickson | JOIN NOW | |
| 7:00 - 7:45 PM | b3 Strength 45 | Julianna Cavano | JOIN NOW |
