barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet barre, Pilates and yoga—barre3 workouts will have you feeling strong and balanced inside and out. barre3 is known for building lean muscles, a strong core, and long-term postural benefits.
7:30 - 8:15 AM
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Class Overview
The b3 Cardio workout is an energetic, circuit-based class designed to build aerobic fitness and core strength. Our focus is on breath and body alignment as we rev the heart rate through large range functional movements.With options to modify throughout, this class is designed for all fitness levels—it’s heart healthy and a ton of fun! Join us in the studio—bare feet are encouraged, or indoor-only shoes if you prefer.Class Types
Barre, Cardio, Vinyasa, Restorative, Strength
Amenities
Complimentary Towels
Lockers
Showers
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Union Station
Know before you go
- Studio is located on the ground floor of the luxury Station House Residences at the corner of 2nd Street and G Street, NE with street access from the 2nd Street entrance
- Neighborhood street parking available as well as several nearby parking garages and easy access from the Union Station Metro stop and bus
- Wear yoga-like attire (socks are optional) bring a water bottle, mats and props are provided
- New clients should arrive 15 minutes early
- No experience required; instructors offer modifications throughout class
Saturday, October 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | b3 Cardio 45 | Merve Demirel | JOIN NOW |
Monday, October 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | b3 Cardio 45 | Lark Lewis | JOIN NOW | |
| 6:15 - 7:00 PM | b3 Cardio 45 | Lark Lewis | JOIN NOW |
Tuesday, October 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | b3 Cardio 45 | Lark Lewis | JOIN NOW |
Saturday, October 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | b3 Cardio 45 | Merve Demirel | JOIN NOW |
Monday, October 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | b3 Cardio 45 | Libby Wallin | JOIN NOW | |
| 6:15 - 7:00 PM | b3 Cardio 45 | Lark Lewis | JOIN NOW |
Tuesday, October 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | b3 Cardio 45 | Lark Lewis | JOIN NOW |
