Class Overview

Welcome to BOX BASICS – our dynamic small group class designed for both beginners and intermediate-level boxers! In this 60-minute session, we delve into the art and science of boxing, leveraging the biomechanics of the human body. Get ready to master boxing mechanics, hone fundamental skills, and perfect your form and balance. Our engaging class incorporates footwork drills, rotations drills, heavy bag exercises, and, of course, the essential Mitt Work. Join us as we sculpt your boxing prowess from the ground up!