DC’s first and only strictly rowing fitness studio. DC Row offers an exciting new take on high-intensity, low-impact group workout training. With the guidance of a knowledgeable instructor and blend of vibrant music, rowers will be able to get a full body workout along with a sense of personal satisfaction.
5:00 - 5:50 PM
JOIN NOW
Class Overview
Our signature class combines rowing intervals on our WaterRowers with dynamic sculpting exercises for the perfect balance of cardio and strength training. High-intensity intervals will alternate pushes of extreme activity and higher stroke rates with recovery and core exercises, with the goal to increase aerobic capacity and efficiency. This total-body burn is as fun as it is effective.Class Types
Rowing, Sculpt
Amenities
Free WiFi
Private Training
Showers
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Downtown
Know before you go
- Please arrive 5 minutes early for your class and sign the liability waivers before class
- To access the building, push the door bell and our instructors will greet you
Thursday, January 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | Scull + Sculpt | Sophie King | JOIN NOW | |
| 5:00 - 5:50 PM | Scull + Sculpt | Michael Bailey | JOIN NOW |
Friday, January 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | Scull + Sculpt | Sophie King | JOIN NOW | |
| 5:00 - 5:50 PM | Scull + Sculpt | Katharine Boachie-Yiadom | JOIN NOW |
