Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.
Class Overview
Ready for a quick lunchtime workout? Full Body Blast is an all levels class that will tone and strengthen your core, arms, abs, glutes, legs . . . everything! We’ll complete high reps with light weights using combination moves to engage all the muscles, including floor work (planks, crunches, etc). No class is ever the same and options will always be shown so that it's accessible for ALL LEVELS.Class Types
Hatha, Vinyasa, Yin, Barre, Functional Fitness, Restorative, Strength, Sculpt, Interval Training, Pilates Mat
Amenities
Free Mats
Parking
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West Springfield
Know before you go
- Bring your own mat (limited available for use)
- Bring a water bottle
Monday, November 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 12:45 PM | 30 minute Full Body Blast | TBD | JOIN NOW |
Monday, November 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 12:45 PM | 30 minute Full Body Blast | TBD | JOIN NOW |
