Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.
Class Overview
This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility and heart health. WORKOUT SHOES are strongly recommended for this class!Class Types
Hatha, Vinyasa, Yin, Barre, Functional Fitness, Restorative, Strength, Sculpt, Interval Training, Pilates Mat
Amenities
Free Mats
Parking
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West Springfield
Know before you go
- Bring your own mat (limited available for use)
- Bring a water bottle
Tuesday, November 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 PM | Functional Strength Core | TBD | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 PM | Functional Strength Core | TBD | JOIN NOW |
