Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.
Class Overview
Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength while gaining perspective and calm.Class Types
Hatha, Vinyasa, Yin, Barre, Functional Fitness, Restorative, Strength, Sculpt, Interval Training, Pilates Mat
Amenities
Free Mats
Parking
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West Springfield
Know before you go
- Bring your own mat (limited available for use)
- Bring a water bottle
Saturday, December 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:15 PM | Slow Flow Vinyasa | TBD | JOIN NOW |
Tuesday, December 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | Slow Flow Vinyasa | TBD | JOIN NOW |
Saturday, December 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:15 PM | Slow Flow Vinyasa | TBD | JOIN NOW |
Tuesday, December 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | Slow Flow Vinyasa | TBD | JOIN NOW |
