Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.
Class Overview
Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.Class Types
Hatha, Vinyasa, Yin, Barre, Functional Fitness, Restorative, Strength, Sculpt, Interval Training, Pilates Mat
Amenities
Free Mats
Parking
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West Springfield
Know before you go
- Bring your own mat (limited available for use)
- Bring a water bottle
Wednesday, January 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Flow & Restore | TBD | JOIN NOW |
Thursday, January 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Flow & Restore | TBD | JOIN NOW |
Wednesday, January 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Flow & Restore | TBD | JOIN NOW |
Thursday, January 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Flow & Restore | TBD | JOIN NOW |
