barre3 - Powell for Barre Classes

Class Overview

Join us in the studio for a 45-minute b3 Mindful Flow class. B3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. This deep-dive into mindfulness, mobility, and active recovery will leave you feeling grounded and calm. Yoga mats and blocks are provided in the studio.

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Barre, Strength, Cardio

Amenities

Changing rooms

Complimentary Towels

Cubbies

Free Mats

Free WiFi

Parking

Retail

Showers

Socks for Purchase

Water Filling Station

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Powell

Know before you go

Please arrive 10 minutes early for your first class to complete new client paperwork, get set up in the studio, and meet your instructor
Wear what you are most comfortable moving in (most of our clients wear leggings and tank tops
Workout either in bare feet or grip socks
Please bring a bottle of water
All of the props you'll need throughout class are provided

STUDIO OVERVIEW

barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. barre3’s world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.

barre3 loves meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you're an I'm-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for you.