Class Overview

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk.  The focus of functional fitness is on developing strength, flexibility, endurance, and coordination in a way that enhances overall functionality in daily life.  Join us for this format in our new expanded part of the studio. Here we will have access to a wide range of equipment including barbells, free weights, kettlebells, medballs, resistance bands and more! Please enter through the entrance next to Dazzle Nails. Monday: Total Body Strength Tuesday: Upper Body Strength Wednesday: Lower Body Strength Thursday: Total Body Strength  Friday: Total Body Strength