SHED Fitness' aspiration is to lead in fostering a purposeful life, championing individuals of all ages through a unique approach to fitness and holistic well-being. SHED is home to fast-paced, high-energy and strategically created large group and semi-private circuit style classes in the heart of Hilliard. Their personal trainer led class experiences are muscle group focused, with a different area of the body being worked on daily. Through their collaborative efforts in the local community, they create opportunities for individuals to recognize their individuality, strength, and God-given potential and give back to the communities they live and work in.
8:30 - 9:20 AM
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Class Overview
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. The focus of functional fitness is on developing strength, flexibility, endurance, and coordination in a way that enhances overall functionality in daily life. Join us for this format in our new expanded part of the studio. Here we will have access to a wide range of equipment including barbells, free weights, kettlebells, medballs, resistance bands and more! Please enter through the entrance next to Dazzle Nails. Monday: Total Body Strength 6 AM, 9:30 AM Tuesday: Upper Body Strength 7:30 AM Wednesday: Lower Body Strength 6 AM, 9:30 AM Thursday: Total Body Strength 7:30 AM Friday: Total Body Strength 7:30 AM, 8:30 AM, 9:30 AM Saturday: Total Body Strength 7:30A, 8:30 AMClass Types
Strength, Cardio, Functional Fitness, Plyometrics, HIIT, Crossfit / WOD
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Hilliard
Know before you go
- Please arrive 5-10 minutes early for your first class so a trainer can show you the equipment & familiarize yourself with the Woodway Curve treadmills!
Monday, December 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Total Body Strength Only | Della Blunk | JOIN NOW | |
| 9:30 - 10:20 AM | Total Body Strength Only | Liz Mundy | JOIN NOW |
Friday, December 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Total Body Strength Only | Liz Mundy | JOIN NOW | |
| 8:30 - 9:20 AM | Total Body Strength Only | Emily Sundell | JOIN NOW | |
| 9:30 - 10:20 AM | Total Body Strength Only | Emily Sundell | JOIN NOW |
Saturday, December 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Total Body Strength Only | Rachel Diodore | JOIN NOW | |
| 8:30 - 9:20 AM | Total Body Strength Only | Emily Sundell | JOIN NOW | |
| 9:30 - 10:20 AM | Total Body Strength Only | Kelsey Groll | JOIN NOW |
Monday, December 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Total Body Strength Only | Della Blunk | JOIN NOW | |
| 9:30 - 10:20 AM | Total Body Strength Only | Liz Mundy | JOIN NOW |
Thursday, January 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Total Body Strength Only | Michelle Fleming | JOIN NOW |
Friday, January 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Total Body Strength Only | Liz Mundy | JOIN NOW | |
| 8:30 - 9:20 AM | Total Body Strength Only | Emily Sundell | JOIN NOW | |
| 9:30 - 10:20 AM | Total Body Strength Only | Emily Sundell | JOIN NOW |
Saturday, January 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Total Body Strength Only | Megan Gregory | JOIN NOW | |
| 8:30 - 9:20 AM | Total Body Strength Only | Emily Sundell | JOIN NOW | |
| 9:30 - 10:20 AM | Total Body Strength Only | Kelsey Groll | JOIN NOW |
