At Body Alive Fitness, high-energy fitness is who they are. They offer Hot Mat Pilates, Hot Pilates Flow, Hot Power Yoga, Hot Power Pilates, Hot HIIT Pilates and much more! Body Alive believes that fitness is more than a workout; it’s a lifestyle and they are focused on one great mission: you! Be Inspired! Be Empowered at Body Alive Fitness!
5:30 - 6:30 PM
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Class Overview
A relaxing form of yoga that will allow you to focus on your breath while holding poses for an extended length of time to help release tension built up in the body. We will use blocks to help find your max release while being able to hold the pose for 3-5 minutes. This class will also include an extended savasana and hands on assistance if you would like.Class Types
Megaformer, Pilates Mat, Hot Vinyasa, Heated, Sculpt, Power, Vinyasa, HIIT, Functional Fitness, Interval Training, Strength, Cardio, Restorative
Amenities
Changing rooms
Complimentary Towels
Cubbies
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Mason
Know before you go
- Create an account here prior to arriving for class
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Rest & Restore Hot Yoga Pop-Up | Sarah S | JOIN NOW |
