Class Overview

With a primary focus on abdominal and core strength, our Hot Mat Pilates classes include a number of core-targeted sequences to not only create muscle tone, but also to stabilize other major muscle groups. The addition of the heated atmosphere amplifies the flexibility benefits and of course, the sweat! This 45 minute full body workout is an upbeat, music based class- come prepared with a mat and get ready to sweat! In-Studio Room Temperature: 102 Degrees / 40 % Humidity *Must be 16 years or older to participate in heated classes. Ages 14 and up must have a parent or guardian present