Train in an energizing and motivating environment with CrossTown Fitness' team of experienced trainers who lead 50-minute high-intensity interval training classes that target the whole body. Each class will be different every time you come to CrossTown Fitness. Workouts incorporate interval cardiovascular routines, mobility and strength training and are scalable to all fitness levels, setting everyone up for success and helping all feel comfortable.
5:30 - 6:30 PM
JOIN NOW
Class Overview
Total Body Strength is a class with little to no cardio. We are aiming to lift heavier than a normal Total Body class. Working through the full range of motion with control and purpose building our strong foundation.Class Types
HIIT & Tabata, Functional Fitness, Open Gym, Strength, Stretching
Amenities
Cafe
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Fulton River District
Know before you go
- Arrive 15 minutes early and bring ID. You'll receive a facility tour and complimentary towels.
- Bring your water bottle. Water bottles are also for sale and there are fountains.
- There are two showers. Use the shower sign up online during peak times to reserve a shower.
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Total Body Strength | Mike Pavliga | JOIN NOW | |
| 6:00 - 7:00 AM | Total Body Strength | Mike Pavliga | JOIN NOW | |
| 7:00 - 8:00 AM | Total Body Strength | Mike Pavliga | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body Strength | Mike Pavliga | JOIN NOW | |
| 12:00 - 1:00 PM | Total Body Strength | Mike Pavliga | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:30 PM | Total Body Strength | Johnathan Daniels | JOIN NOW | |
| 4:30 - 5:30 PM | Total Body Strength | Johnathan Daniels | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Total Body Strength | Drew Torres | JOIN NOW | |
| 6:00 - 7:00 AM | Total Body Strength | Drew Torres | JOIN NOW | |
| 7:00 - 8:00 AM | Total Body Strength | Drew Torres | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW | |
| 5:30 - 6:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Total Body Strength | Mike Pavliga | JOIN NOW | |
| 6:00 - 7:00 AM | Total Body Strength | Mike Pavliga | JOIN NOW | |
| 7:00 - 8:00 AM | Total Body Strength | Mike Pavliga | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body Strength | Mike Pavliga | JOIN NOW | |
| 12:00 - 1:00 PM | Total Body Strength | Mike Pavliga | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:30 PM | Total Body Strength | Johnathan Daniels | JOIN NOW | |
| 4:30 - 5:30 PM | Total Body Strength | Johnathan Daniels | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Total Body Strength | Alyssa Sawinski | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body Strength | Alyssa Sawinski | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Total Body Strength | Drew Torres | JOIN NOW | |
| 6:00 - 7:00 AM | Total Body Strength | Drew Torres | JOIN NOW | |
| 7:00 - 8:00 AM | Total Body Strength | Drew Torres | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW | |
| 5:30 - 6:30 PM | Total Body Strength | Alyssa Sawinski | JOIN NOW |
