Body High Fitness is a strength-focused fitness studio located in Chicago's Gold Coast neighborhood. Body High offers a boutique fitness class experience led by expert trainers that will motivate anyone from beginners to fitness experts to reach their fitness goals.
9:30 - 10:20 AM
JOIN NOW
Class Overview
50-minute strength and conditioning class focused on total body movements with an emphasis on cardio movements to keep your heart rate high and sweat flowing. Class is comprised of 3 intervals: cardio (assault bikes and treadmills), strength training (dumbbell and kettlebell work) and fieldwork (includes agility, body weight and mobility exercises).Class Types
Strength, Cardio, Functional Fitness, Interval Training, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Gold Coast
Know before you go
- Arrive at least 5 minutes before class to meet the instructor and get a brief rundown on the studio.
- Wear lightweight clothing and bring tennis shoes and a water bottle. Sweat towels and a filtered water station are available.
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:20 AM | Detox | Total Body - Cardio Focused | Hannah Schmitz | JOIN NOW | |
| 10:30 - 11:20 AM | Detox | Total Body - Cardio Focused | Hannah Schmitz | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:20 AM | Detox | Total Body - Cardio Focused | Hannah Schmitz | JOIN NOW | |
| 10:30 - 11:20 AM | Detox | Total Body - Cardio Focused | Hannah Schmitz | JOIN NOW |
