Come experience a personal training approach in a group setting at Train Moment. Their strength-forward training combines simple, effective, and low-impact strength exercises with HIIT cardio on the VersaClimber. Their coaches safely challenge individuals of all levels in an inviting, inclusive atmosphere. TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.
6:30 - 7:20 AM
JOIN NOW
Class Overview
We love targeting our major muscle groups through the week, but on Fridays we put more focus on those smaller muscles. Let's target bis, tris, and delts in The Strength Zones (Bench + Rig) with 2-minute intervals on The Climber. Let’s finish the work week strong!Class Types
Interval Training, Sculpt, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Lincoln Park
Know before you go
- PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
- Returning clients will not be permitted into the session if you are 5 minutes late.
- Please wear athletic clothing and footwear, and come prepared to sweat.
- Bring water if you'd like (bottled water and water filling station also available).
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | FLEX Friday (Focus: Strength) | Greg Buford | JOIN NOW | |
| 6:30 - 7:20 AM | FLEX Friday (Focus: Strength) | Greg Buford | JOIN NOW | |
| 7:30 - 8:20 AM | FLEX Friday (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | FLEX Friday (Focus: Strength) | Ivalis Velazquez | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | FLEX Friday (Focus: Strength) | Greg Buford | JOIN NOW | |
| 6:30 - 7:20 AM | FLEX Friday (Focus: Strength) | Greg Buford | JOIN NOW | |
| 7:30 - 8:20 AM | FLEX Friday (Focus: Strength) | Kiley Hackbarth | JOIN NOW | |
| 12:00 - 12:50 PM | FLEX Friday (Focus: Strength) | Amy Stoneking | JOIN NOW |
