Name: SINGLE SIDED Saturday (Focus: Strength)
Start: 2025-05-03T11:30:00-05:00
End: 2025-05-03T12:20:00-05:00
Location: Train Moment - West Loop

SINGLE SIDED Saturday (Focus: Strength) at Train Moment - West Loop

11:30 - 12:20 PM

JOIN NOW

Class Overview

Saturdays are for functional fitness! Focus on unilateral exercises (one arm, one leg) to boost core stability, balance, and strength. Build strength that translates into everyday life and other activities—get ready to feel stronger all around!

167 N Desplaines Chicago, IL 60661

(312) 877-5617

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Sculpt, Interval Training, Cardio

Amenities

Locker Rooms

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 8 hours

Neighborhood

West Loop

Know before you go

PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
All you need is your gym clothes and gym shoes …and your work ethic!
B.Y.O. Water Bottle or there is water for purchase along with a water fountain/filtered bottle filler.
The studio has beautifully designed, full service locker rooms that include showers, towels, shampoo, conditioner, body wash, blowdryers, lotion, deodorant, Q-tips, and laundry bags.

STUDIO OVERVIEW

OUR COACHES SAFELY CHALLENGE INDIVIDUALS OF ALL LEVELS IN AN INVITING, INCLUSIVE ATMOSPHERE THROUGH OUR STRENGTH-FORWARD TRAINING WHICH COMBINES SIMPLE, EFFECTIVE & LOW-IMPACT STRENGTH WITH HIIT CARDIO ON THE VERSACLIMBER.

TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.

Your Strength-Forward experience will be 50 minutes long; 40 minutes of training bookended by a proper warm up and cool down.

Saturday, April 26

Time	Class	Type	Instructor
7:30 - 8:20 AM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Xander Rivera	JOIN NOW
8:30 - 9:20 AM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Xander Rivera	JOIN NOW
9:30 - 10:20 AM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Benjamin Kucera	JOIN NOW
10:30 - 11:20 AM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Benjamin Kucera	JOIN NOW
11:30 - 12:20 PM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Ivalis Velazquez	JOIN NOW

Saturday, May 3

Time	Class	Type	Instructor
7:30 - 8:20 AM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Xander Rivera	JOIN NOW
8:30 - 9:20 AM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Xander Rivera	JOIN NOW
9:30 - 10:20 AM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Irma Salazar	JOIN NOW
10:30 - 11:20 AM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Irma Salazar	JOIN NOW
11:30 - 12:20 PM	SINGLE SIDED Saturday (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW