Name: POSTERIOR WEDNESDAY (Focus: Strength)
Start: 2024-11-06T07:30:00-06:00
End: 2024-11-06T08:20:00-06:00
Location: Train Moment - West Loop

POSTERIOR WEDNESDAY (Focus: Strength) at Train Moment - West Loop

7:30 - 8:20 AM

JOIN NOW

Class Overview

Do you often find yourself spending many hours at a desk? Come train on Wednesdays where we have a focus on the backside of the body–improving your posture and posterior chain. We’ll strengthen your back, glutes, hamstrings and more on this self paced day. RUNNERS this is a great day to strengthen your posterior chain which will make you a stronger runner and help combat injury.

167 N Desplaines Chicago, IL 60661

(312) 877-5617

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Sculpt, Interval Training, Cardio, Weight Lifting & Power Lifting, Strength

Amenities

Locker Rooms

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 8 hours

Neighborhood

West Loop

Know before you go

PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
All you need is your gym clothes and gym shoes …and your work ethic!
B.Y.O. Water Bottle or there is water for purchase along with a water fountain/filtered bottle filler.
The studio has beautifully designed, full service locker rooms that include showers, towels, shampoo, conditioner, body wash, blowdryers, lotion, deodorant, Q-tips, and laundry bags.

STUDIO OVERVIEW

OUR COACHES SAFELY CHALLENGE INDIVIDUALS OF ALL LEVELS IN AN INVITING, INCLUSIVE ATMOSPHERE THROUGH OUR STRENGTH-FORWARD TRAINING WHICH COMBINES SIMPLE, EFFECTIVE & LOW-IMPACT STRENGTH WITH HIIT CARDIO ON THE VERSACLIMBER.

TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.

Your Strength-Forward experience will be 50 minutes long; 40 minutes of training bookended by a proper warm up and cool down.

Wednesday, November 6

Time	Class	Type	Instructor
5:30 - 6:20 AM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Megan Flynn	JOIN NOW
6:30 - 7:20 AM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Megan Flynn	JOIN NOW
7:30 - 8:20 AM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
8:30 - 9:20 AM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
12:00 - 12:50 PM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Nik Rodriguez	JOIN NOW
4:30 - 5:20 PM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Xander Rivera	JOIN NOW
5:30 - 6:20 PM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Xander Rivera	JOIN NOW
6:30 - 7:20 PM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Chalena Wachadlo	JOIN NOW

Wednesday, November 13

Time	Class	Type	Instructor
5:30 - 6:20 AM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Megan Flynn	JOIN NOW
6:30 - 7:20 AM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Megan Flynn	JOIN NOW
7:30 - 8:20 AM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
8:30 - 9:20 AM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
12:00 - 12:50 PM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Ovi Villanueva	JOIN NOW
4:30 - 5:20 PM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Xander Rivera	JOIN NOW
5:30 - 6:20 PM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Xander Rivera	JOIN NOW
6:30 - 7:20 PM	POSTERIOR WEDNESDAY (Focus: Strength)	strength_conditioning	Chalena Wachadlo	JOIN NOW