Name: FLEX Friday (Focus: Strength)
Start: 2025-05-02T06:30:00-05:00
End: 2025-05-02T07:20:00-05:00
Location: Train Moment - West Loop

FLEX Friday (Focus: Strength) at Train Moment - West Loop

6:30 - 7:20 AM

JOIN NOW

Class Overview

We love targeting our major muscle groups through the week, but on Fridays we put more focus on those smaller muscles. Let's target bis, tris, and delts in The Strength Zones (Bench + Rig) with 2-minute intervals on The Climber. Let’s finish the work week strong!

167 N Desplaines Chicago, IL 60661

(312) 877-5617

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Sculpt, Interval Training, Cardio

Amenities

Locker Rooms

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 8 hours

Neighborhood

West Loop

Know before you go

PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
All you need is your gym clothes and gym shoes …and your work ethic!
B.Y.O. Water Bottle or there is water for purchase along with a water fountain/filtered bottle filler.
The studio has beautifully designed, full service locker rooms that include showers, towels, shampoo, conditioner, body wash, blowdryers, lotion, deodorant, Q-tips, and laundry bags.

STUDIO OVERVIEW

OUR COACHES SAFELY CHALLENGE INDIVIDUALS OF ALL LEVELS IN AN INVITING, INCLUSIVE ATMOSPHERE THROUGH OUR STRENGTH-FORWARD TRAINING WHICH COMBINES SIMPLE, EFFECTIVE & LOW-IMPACT STRENGTH WITH HIIT CARDIO ON THE VERSACLIMBER.

TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.

Your Strength-Forward experience will be 50 minutes long; 40 minutes of training bookended by a proper warm up and cool down.

Friday, April 25

Time	Class	Type	Instructor
5:30 - 6:20 AM	FLEX Friday (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
6:30 - 7:20 AM	FLEX Friday (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
7:30 - 8:20 AM	FLEX Friday (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
8:30 - 9:20 AM	FLEX Friday (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
12:00 - 12:50 PM	FLEX Friday (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
4:30 - 5:20 PM	FLEX Friday (Focus: Strength)	strength_conditioning	Callen McCarty	JOIN NOW
5:30 - 6:20 PM	FLEX Friday (Focus: Strength)	strength_conditioning	Katie Schmelzer	JOIN NOW

Friday, May 2

Time	Class	Type	Instructor
5:30 - 6:20 AM	FLEX Friday (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
6:30 - 7:20 AM	FLEX Friday (Focus: Strength)	strength_conditioning	Kelita Hollins	JOIN NOW
7:30 - 8:20 AM	FLEX Friday (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
8:30 - 9:20 AM	FLEX Friday (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
12:00 - 12:50 PM	FLEX Friday (Focus: Strength)	strength_conditioning	Raina McCluer	JOIN NOW
4:30 - 5:20 PM	FLEX Friday (Focus: Strength)	strength_conditioning	Sarah Wille	JOIN NOW
5:30 - 6:20 PM	FLEX Friday (Focus: Strength)	strength_conditioning	Katie Schmelzer	JOIN NOW