Barre3 is an efficient and effective workout combining strength, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Their science-backed approach helps clients build strength, restore balance, increase endurance and energy, decrease stress, and rediscover the joy of movement.
8:30 - 9:15 AM
JOIN NOW
Class Overview
Our b3 Cardio workout is an energetic, circuit-based class designed to build aerobic fitness and core strength. Our focus is on breath and body alignment as we rev the heart rate through large range functional movements. With options to modify throughout, this class is designed for all fitness levels—it’s heart healthy and a ton of fun! Join us in the studio—bare feet or grippy socks are encouraged, or indoor-only shoes if you prefer.Class Types
Barre, Cardio, Strength, Vinyasa
Amenities
Child Care
Free Mats
Water Filling Station
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Fort Mill
Know before you go
- Arrive 15 minutes before your first class so that we can acquaint you with our studio and to meet your instructor.
- Wear comfortable clothing, barefoot or grip socks
- Bring a water bottle
Monday, September 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | b3 Cardio: Studio | Katy | JOIN NOW |
Tuesday, September 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | b3 Cardio: Studio | Katy | JOIN NOW |
Wednesday, September 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 10:30 AM | b3 Cardio: Studio | Melanie | JOIN NOW |
Thursday, September 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | b3 Cardio: Studio | Melanie | JOIN NOW |
Tuesday, September 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | b3 Cardio: Studio | Katy | JOIN NOW |
Wednesday, September 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 10:30 AM | b3 Cardio: Studio | Melanie | JOIN NOW |
Thursday, September 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | b3 Cardio: Studio | Melanie | JOIN NOW |
