BK Pilates CLT stands for Be Kind To Your Body. BK Pilates' mission is to help clients achieve their health and fitness goals. Keeping those goals in mind they provide customized exercise routines that help their clients develop the essential mind-body connection, define the body, establish core strength, achieve greater flexibility and improve posture.
6:30 - 7:15 PM
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Class Overview
BEGINNER/FORM FOCUSED: Great for those who are novice to pilates and those who want to perfect form. Jumpboard will be used in the class to increase cardio as well as other reformer moves and sequences. Not recommended for those 20+ weeks pregnant. Jumpboard provides increased endurance and muscle strength, helps in the rehabilitation process and improves motor coordination and balance. One of the Pilates jumpboard benefits is the facility of jumping exercises and “pushing” movements.Class Types
Jumpboard, Pilates Apparatus
Amenities
Changing rooms
Cubbies
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
South Park
Know before you go
- New students should arrive 10 minutes before class starts
- Grip socks are required
- Wear comfortable form-fitting clothing and bring a water bottle
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:00 AM | Classical Flow Reformer 1 + Jumpboard | Micayla Stanley | JOIN NOW |
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Classical Flow Reformer 1 + Jumpboard | Faith Walker | JOIN NOW |
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Classical Flow Reformer 1 + Jumpboard | Micayla Stanley | JOIN NOW |
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Classical Flow Reformer 1 + Jumpboard | Becca Anderson | JOIN NOW |
Thursday, November 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:00 AM | Classical Flow Reformer 1 + Jumpboard | Micayla Stanley | JOIN NOW |
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Classical Flow Reformer 1 + Jumpboard | Faith Walker | JOIN NOW |
Tuesday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Classical Flow Reformer 1 + Jumpboard | Micayla Stanley | JOIN NOW |
