BK Pilates CLT stands for Be Kind To Your Body. BK Pilates' mission is to help clients achieve their health and fitness goals. Keeping those goals in mind they provide customized exercise routines that help their clients develop the essential mind-body connection, define the body, establish core strength, achieve greater flexibility and improve posture.
10:30 - 11:15 AM
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Class Overview
INTERMEDIATE: *Required at minimum 10 previous beginner (reformer 1/core and restore or tower intro) classes* Tower Class: Part of the cadillac but on a wall/reformer. The exercises in a tower class will introduce series of equipment on the tower will strengthen and stretch your muscles, but realistically so do all Pilates exercises. We often end tower classes with hamstring and lower back stretches.Class Types
Jumpboard, Pilates Apparatus
Amenities
Changing rooms
Cubbies
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
South Park
Know before you go
- New students should arrive 10 minutes before class starts
- Grip socks are required
- Wear comfortable form-fitting clothing and bring a water bottle
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | Tower Mixed Level | Kacie Meers | JOIN NOW | |
| 11:45 - 12:30 PM | Tower Mixed Level | Kacie Meers | JOIN NOW |
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | Tower Mixed Level | Meredith Opsahl | JOIN NOW | |
| 11:45 - 12:30 PM | Tower Mixed Level | Meredith Opsahl | JOIN NOW |
