BK Pilates CLT stands for Be Kind To Your Body. BK Pilates' mission is to help clients achieve their health and fitness goals. Keeping those goals in mind they provide customized exercise routines that help their clients develop the essential mind-body connection, define the body, establish core strength, achieve greater flexibility and improve posture.
4:30 - 5:15 PM
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Class Overview
Add a little cardio to your day. Jumpboard will be used in the class as well as other reformer moves and sequences. Must have 10 prior Reformer 1 or Introduction Privates to continue this class. Not recommended for those 20+ weeks pregnant. Jumpboard provides increased endurance and muscle strength, helps in the rehabilitation process and improves motor coordination and balance. One of the Pilates jumpboard benefits is the facility of jumping exercises and “pushing” movements.Class Types
Jumpboard, Pilates Apparatus
Amenities
Changing rooms
Cubbies
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
South Park
Know before you go
- New students should arrive 10 minutes before class starts
- Grip socks are required
- Wear comfortable form-fitting clothing and bring a water bottle
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Jumpboard Cardio Sculpt + Reformer | Meredith Opsahl | JOIN NOW |
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Jumpboard Cardio Sculpt + Reformer | Meredith Opsahl | JOIN NOW |
