The Bar Method's classes are designed to provided everything you need - cardio, strength training and stretching - in one innovative workout that is high intensity but low-impact. With consistent practice, this method will transform your body leaving you more flexible, toned and overall feeling healthier.
Class Overview
Yearning for a little something extra? We got you. Get deeper into targeted muscles with 15 more minutes of abdominal work. Get ready to experience a whole new level of fulfillment with these short additions to our standard formats that are carefully crafted to bring balance, progression, and a dash of excitement to your fitness journey.Class Types
Barre, Strength, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Daniel Island
Know before you go
- Please arrive 5-10 minutes early for your first class
- Grippy socks are required and clients are encouraged to wear leggings that hit below the knee
- Limited parking is available in front of the studio with additional parking on Seven Farms Drive and across River Landing Drive
Friday, October 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Cardio 30 + Abs 15 | Christy Barnard | JOIN NOW | |
| 3:15 - 4:00 AM | Bar Method Cardio 30 + Abs 15 | Christy Barnard | JOIN NOW |
