The Bar Method's classes are designed to provided everything you need - cardio, strength training and stretching - in one innovative workout that is high intensity but low-impact. With consistent practice, this method will transform your body leaving you more flexible, toned and overall feeling healthier.
Class Overview
Our signature Bar Method™ class is our most popular as it offers an easy-to-follow, fast-paced format that can be modified according to fitness level. The 45-minute Express version packs a full barre class into a condensed format. Additionally, this class ends with 15 minutes of Bar Restore™ for those looking to incorporate more stretching in their routine.Class Types
Barre, Strength, Cardio, Vinyasa
Amenities
Changing rooms
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Daniel Island
Know before you go
- Please arrive 5-10 minutes early for your first class
- Grippy socks are required and clients are encouraged to wear leggings that hit below the knee
- Limited parking is available in front of the studio with additional parking on Seven Farms Drive and across River Landing Drive
Tuesday, November 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 4:00 AM | Bar Method Express + Restore 15 | Christy Barnard | JOIN NOW | |
| 4:15 - 5:15 AM | Bar Method Express + Restore 15 | Christy Barnard | JOIN NOW |
Monday, November 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:45 PM | Bar Method Express + Restore 15 | Molly Dunn | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 4:00 AM | Bar Method Express + Restore 15 | Christy Barnard | JOIN NOW | |
| 4:15 - 5:15 AM | Bar Method Express + Restore 15 | Christy Barnard | JOIN NOW |
