The Bar Method's classes are designed to provided everything you need - cardio, strength training and stretching - in one innovative workout that is high intensity but low-impact. With consistent practice, this method will transform your body leaving you more flexible, toned and overall feeling healthier.
Class Overview
Our signature Bar Method™ class is our most popular as it offers an easy-to-follow, fast-paced format that can be modified according to fitness level. The 45-minute Express version of each class that packs a full barre class into a condensed format.Class Types
Barre, Strength, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Daniel Island
Know before you go
- Please arrive 5-10 minutes early for your first class
- Grippy socks are required and clients are encouraged to wear leggings that hit below the knee
- Limited parking is available in front of the studio with additional parking on Seven Farms Drive and across River Landing Drive
Monday, November 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 AM | Bar Method Express | Meredith Ellinger | JOIN NOW | |
| 6:30 - 7:15 PM | Bar Method Express | Meredith Ellinger | JOIN NOW | |
| 10:30 - 11:15 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 6:30 - 7:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Wednesday, November 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 AM | Bar Method Express | Cindi Burke | JOIN NOW | |
| 4:30 - 5:15 PM | Bar Method Express | Maura Jennings | JOIN NOW | |
| 10:30 - 11:15 PM | Bar Method Express | Madison Cawood | JOIN NOW |
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 AM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 4:30 - 5:15 PM | Bar Method Express | Meredith Ellinger | JOIN NOW | |
| 7:45 - 8:30 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 AM | Bar Method Express | Christy Barnard | JOIN NOW | |
| 6:30 - 7:15 PM | Bar Method Express | Meredith Ellinger | JOIN NOW | |
| 10:30 - 11:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Saturday, November 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 AM | Bar Method Express | Molly Dunn | JOIN NOW |
Monday, November 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 AM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 6:30 - 7:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 10:30 - 11:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 6:30 - 7:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 AM | Bar Method Express | Cindi Burke | JOIN NOW | |
| 4:30 - 5:15 PM | Bar Method Express | Maura Jennings | JOIN NOW | |
| 10:30 - 11:15 PM | Bar Method Express | Madison Cawood | JOIN NOW |
Thursday, November 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 AM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 4:30 - 5:15 PM | Bar Method Express | Meredith Ellinger | JOIN NOW | |
| 7:45 - 8:30 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 10:30 - 11:15 PM | Bar Method Express | Madison Cawood | JOIN NOW |
Saturday, November 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 AM | Bar Method Express | Maura Jennings | JOIN NOW |
