11:00 - 11:45 AM
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Class Overview

The b3 Cardio workout is an energetic, circuit-based class designed to build aerobic fitness and core strength. Our focus is on breath and body alignment as we rev the heart rate through large range functional movements.With options to modify throughout, this class is designed for all fitness levels—it’s heart healthy and a ton of fun! Join us in the studio—bare feet are encouraged, or indoor-only shoes if you prefer.

Class Types

Barre, Strength, Cardio

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Brookline

Booking Window

Opens 7 days in advance

Know before you go

  • Proof of vaccination is required.
  • No experience required; instructors offer modifications throughout class.
  • Wear comfortable clothes you can move freely in. Most clients go barefoot, but some prefer wearing grip socks.
  • Bring a water bottle to keep you hydrated. Mats and props are provided.
  • New clients should arrive 15 minutes early.

STUDIO OVERVIEW

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Our world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.

At barre3, we love meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you're an I'm-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for you.

Wednesday, October 16
Time Class Type Instructor
4:30 - 5:15 PM b3 Cardio 45 cardio pilates_barre Shannon Egna JOIN NOW
Sunday, October 20
Time Class Type Instructor
11:00 - 11:45 AM b3 Cardio 45 cardio pilates_barre Shannon Egna JOIN NOW