D1 Training is an athletic-based training facility that isn’t another trend and doesn’t make false promises—they deliver results. Whether you’re a beginner looking to lose some weight or a collegiate athlete with your eye on going pro—or anyone in between—they’re dedicated to helping you reach your goals. Backed by decades of experience, they have expert coaches and a specialized facility that will power you to your goals.
8:00 - 9:00 AM
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Class Overview
D1 Adult Full-Body Athletic Workout Maximize Fat Burning* (up to 1000 calories) Build Functional Muscle Strength Mobility, Flexibility, and Recovery Focused Energizing Training Experience The D1 Adult Program drives comprehensive results that all adult athletes benefit from. Holding true to the scientifically proven methods that get results, this workout approaches training holistically ensuring the entire body is trained throughout the program. The benefits of strength building, fat loss, improved mobility and flexibility, plus increased energy levels all come together to support your adult athlete lifestyle needs. Best of all, it’s delivered through an unmatched high-energy training experience from top industry coaches keeping you motivated and inspired to reach your goals.Class Types
Open Gym, Functional Fitness, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Burlington
Know before you go
- Please arrive 10 minutes early for your first workout
- Remember to bring a water bottle and wear athletic clothing and shoes
