Class Overview

With 45 minutes of bouncing, twerking, and sculpting to energizing beats, Trampoline TWERKout is the perfect cardio-centric alternative to running or biking on recovery days from strength-focused sessions like Bounce & Bands and Bounce & Barre. This unique class combines 60% trampoline bounce with 40% HIIT-style bodyweight exercises, striking an ideal balance for a fun yet effective workout. It’s your chance to let loose, have fun, and get a serious workout in a supportive, no-judgment zone. What to Know: Format: 60% Bounce Equipment: Trampoline Full Class Description: https://go.barregroove.com/twerkout