“Fun” “Energetic” “Motivating” “Welcoming” - these are the most common descriptions found in the 1000's of 5-star reviews submitted by people just like you who have joined a Barre Groove class. Barre Groove's one-of-a-kind workouts are so fun and effective you will actually look forward to class!
7:15 - 8:00 AM
JOIN NOW
Class Overview
This is your power class. Bounce & Bands blends intense trampoline cardio with band-based strength training for a full-body challenge that builds stamina, sculpts muscle, and leaves you feeling unstoppable. With resistance bands around your thighs, ankles, or wrists, every movement hits deeper—so you leave stronger, tighter, and more energized. What to Know: Format: 50% Bounce Equipment: Trampoline + Resistance Bands (various resistance levels) Full Class Description: https://go.barregroove.com/Bounce-BandsClass Types
Trampoline, Cardio Dance, Barre, Sculpt, HIIT
Amenities
Lockers
Water Filling Station
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown
Know before you go
- Use code 55580* to enter and see here for detailed directions
- Bring a water bottle and towel
- Wear a quality sports bra and sneakers for trampoline work
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Jamie | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:00 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 6:30 - 7:15 PM | Bounce & Bands | Emily | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Emilee | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | Bounce & Bands | Cassandra | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Bounce & Bands | Emilee | JOIN NOW | |
| 11:00 - 11:45 AM | Bounce & Bands | Kiley | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 7:30 - 8:15 PM | Bounce & Bands | Kiley | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:00 PM | Bounce & Bands | Denisa | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:00 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 6:30 - 7:15 PM | Bounce & Bands | Emily | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Jamie | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:15 PM | Bounce & Bands | Denisa | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Bounce & Bands | Denisa | JOIN NOW | |
| 12:00 - 12:45 PM | Bounce & Bands | Megan | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 7:30 - 8:15 PM | Bounce & Bands | Kiley | JOIN NOW |
