“Fun” “Energetic” “Motivating” “Welcoming” - these are the most common descriptions found in the 1000's of 5-star reviews submitted by people just like you who have joined a Barre Groove class. Barre Groove's one-of-a-kind workouts are so fun and effective you will actually look forward to class!
9:00 - 9:45 AM
JOIN NOW
Class Overview
Bounce & Bands is a full-body workout that combines intense cardio with resistance training, using bands both on and off the trampoline. This high-energy class is the perfect complement to Bounce & Barre, adding a continuous, heart-pumping boost that builds strength and endurance. It’s an essential part of any weekly workout plan for those looking to tone, tighten, and boost their energy. What to Know: Format: 50% Bounce Equipment: Trampoline + Resistance Bands (various resistance levels) Full Class Description: https://go.barregroove.com/Bounce-BandsClass Types
Cardio Dance, Trampoline, Sculpt, HIIT, Barre
Amenities
Lockers
Water Filling Station
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown
Know before you go
- Use code 55580* to enter and see here for detailed directions
- Bring a water bottle and towel
- Wear a quality sports bra and sneakers for trampoline work
Wednesday, April 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:00 PM | Bounce & Bands | Denisa | JOIN NOW | |
| 6:30 - 7:15 PM | Bounce & Bands | Emily | JOIN NOW |
Friday, April 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Emilee | JOIN NOW |
Saturday, April 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Bounce & Bands | Brooke H | JOIN NOW | |
| 11:30 - 12:15 PM | Bounce & Bands | Denisa | JOIN NOW |
Sunday, April 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Bounce & Bands | Megan | JOIN NOW |
Monday, April 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 7:30 - 8:15 PM | Bounce & Bands | Kiley | JOIN NOW |
Wednesday, April 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:00 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 6:30 - 7:15 PM | Bounce & Bands | Emily | JOIN NOW |
Friday, April 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Emilee | JOIN NOW |
Saturday, April 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | Bounce & Bands | Cassandra | JOIN NOW |
Sunday, April 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Bounce & Bands | Denisa | JOIN NOW | |
| 11:00 - 11:45 AM | Bounce & Bands | Emily | JOIN NOW |
Monday, April 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 7:30 - 8:15 PM | Bounce & Bands | Kiley | JOIN NOW |
