“Fun” “Energetic” “Motivating” “Welcoming” - these are the most common descriptions found in the 1000's of 5-star reviews submitted by people just like you who have joined a Barre Groove class. Barre Groove's one-of-a-kind workouts are so fun and effective you will actually look forward to class!
9:30 - 10:15 AM
JOIN NOW
Class Overview
Bounce & Bands is a full-body workout that combines intense cardio with resistance training, using bands both on and off the trampoline. This high-energy class is the perfect complement to Bounce & Barre, adding a continuous, heart-pumping boost that builds strength and endurance. It’s an essential part of any weekly workout plan for those looking to tone, tighten, and boost their energy. What to Know: Format: 50% Bounce Equipment: Trampoline + Resistance Bands (various resistance levels) Full Class Description: https://go.barregroove.com/Bounce-BandsClass Types
Trampoline, Barre, Cardio Dance, HIIT, Sculpt
Amenities
Lockers
Water Filling Station
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown
Know before you go
- Use code 55580* to enter and see here for detailed directions
- Bring a water bottle and towel
- Wear a quality sports bra and sneakers for trampoline work
Wednesday, January 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Emilee | JOIN NOW | |
| 6:30 - 7:15 PM | Bounce & Bands | Emily | JOIN NOW |
Thursday, January 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Bands | Stephanie | JOIN NOW |
Friday, January 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Ally | JOIN NOW |
Saturday, January 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce & Bands | Megan | JOIN NOW |
Monday, January 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Bands | Alanna | JOIN NOW |
Tuesday, January 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Bands | Lisa | JOIN NOW |
Wednesday, January 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Lisa | JOIN NOW | |
| 11:45 - 12:30 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 6:30 - 7:15 PM | Bounce & Bands | Emily | JOIN NOW |
Thursday, January 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Bands | Stephanie | JOIN NOW |
Friday, January 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Jamie | JOIN NOW |
Sunday, January 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Bounce & Bands | Brooke H | JOIN NOW |
Monday, January 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 7:30 - 8:15 PM | Bounce & Bands | Kiley | JOIN NOW |
Tuesday, January 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Bands | Paris | JOIN NOW |
