“Fun” “Energetic” “Motivating” “Welcoming” - these are the most common descriptions found in the 1000's of 5-star reviews submitted by people just like you who have joined a Barre Groove class. Barre Groove's one-of-a-kind workouts are so fun and effective you will actually look forward to class!
4:30 - 5:15 PM
JOIN NOW
Class Overview
This class is a crowd-pleaser for a reason—its unique HIIT structure guarantees a challenging yet invigorating workout. Compared to our other bounce formats, expect faster-paced intervals on the trampoline, shorter but packed with intensity. As you hit the floor, the versatility of resistance bands opens the door to modifications for all fitness backgrounds. Whether you’re a beginner using light resistance to perfect your form or a bounce veteran aiming for your body’s limit, Bounce & Bands has the perfect recipe for a fantastic workout. Full Class Description: https://go.barregroove.com/Bounce-BandsClass Types
HIIT, Trampoline, Sculpt, Barre, Cardio Dance
Amenities
Lockers
Water Filling Station
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown
Know before you go
- Use code 55580* to enter and see here for detailed directions
- Bring a water bottle and towel
- Wear a quality sports bra and sneakers for trampoline work
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Lisa | JOIN NOW | |
| 11:45 - 12:30 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 6:30 - 7:15 PM | Bounce & Bands | Emily | JOIN NOW |
Thursday, December 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Bands | Stephanie | JOIN NOW |
Friday, December 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Emilee | JOIN NOW |
Saturday, December 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce & Bands | Megan | JOIN NOW |
Sunday, December 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Bounce & Bands | Paris | JOIN NOW | |
| 12:00 - 12:45 PM | Bounce & Bands | Martene | JOIN NOW |
Monday, December 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 7:30 - 8:15 PM | Bounce & Bands | Kiley | JOIN NOW |
Tuesday, December 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Bands | Paris | JOIN NOW |
Wednesday, December 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 AM | Bounce & Bands | Lisa | JOIN NOW | |
| 11:45 - 12:30 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 6:30 - 7:15 PM | Bounce & Bands | Emily | JOIN NOW |
Thursday, December 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Bands | Stephanie | JOIN NOW |
Friday, December 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Bands | Paris | JOIN NOW |
Saturday, December 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce & Bands | Brooke H | JOIN NOW |
Sunday, December 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Bounce & Bands | Martene | JOIN NOW | |
| 12:00 - 12:45 PM | Bounce & Bands | Emilee | JOIN NOW |
Monday, December 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | Bounce & Bands | Alanna | JOIN NOW | |
| 7:30 - 8:15 PM | Bounce & Bands | Megan | JOIN NOW |
Tuesday, December 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bounce & Bands | Miranda | JOIN NOW |
